If you enjoy an occasional glass of alcohol, you may already be aware that beverages that are high in tannins such as red wine can leave frustrating discoloration on your teeth. But what about beer? Is that pint of pilsner bad for your smile? Here’s everything you need to know about beer and protecting your oral health!
Bad News Brews: How Beer Can Harm Your Teeth
Although there are many varieties of beer, all are made with the same basic ingredients: cereal grains. Typically, these are some species of barley, which is then fermented to create a carbonated alcohol, which can in turn put your teeth at risk by increasing your risk of the following:
- Discolored teeth, especially from darker beers and those with fruit additives such as cherries, raspberries, and blackberries.
- Tooth enamel erosion.
- Gum disease from the sugars in the beer combining with oral bacteria to create plaque buildup.
- Chips or cracks on the teeth from beer cans or bottles.
Beer Benefits: How Drinking Beer Can Help Your Oral Health
The great news about your favorite brew is that beer can also be beneficial to your oral health if consumed responsibly. For example, many craft brews contain hops and barley that are packed with calcium, which can strengthen your teeth. Lighter ales and IPAs are usually more beneficial, as they are less likely to roast these ingredients so you can get the most from them.
Furthermore, the yeast and good bacteria found in many beers has been found to kill off bad bacteria in your mouth, lowering your risk of things like cavities and gum disease.
How to Enjoy Beer Responsibly
Now that you know the good and bad sides of beer, how can you enjoy it responsibly? Here are a few tips that will allow you to continue savoring your favorite alcoholic beverage without putting your smile at further risk:
- Drink water between sips of beer to keep your teeth clean and your body hydrated, which will also help you avoid negative side effects of alcohol, such as hangovers.
- Brush your teeth after you have finished drinking for the day.
- Visit your dentist every six months for your regular, biannual exam and cleaning appointments.
Remember, drinking beer can be safe and even beneficial to your smile if done responsibly and in moderation. So, before you ditch your drink, try these tips and you’ll keep your teeth and gums safe while you indulge!
About Dr. Balington
Dr. Todd Balington earned his bachelor’s degree from the University of Florida and his Doctor of Dental Medicine at Nova Southeastern University College of Dental Medicine and has been practicing dentistry in the DFW area since 2009. To schedule a preventive exam and cleaning with Denton Dental Center, please visit our website or call us today at 940-383-3300.