It’s common knowledge that brushing your teeth every day is important for your health. It can help prevent cavities, gum disease, and more. But did you know that there are wrong ways to do it? The way you’re brushing your teeth could actually cause more harm than good and end up costing you more in dental care later. A dentist in Denton talks about 5 teeth brushing habits you need to quit.
Not Brushing Long Enough
Most people only brush their teeth for 30 to 45 seconds, but the optimal time for brushing is two full minutes, twice per day. Set a timer for two minutes when you brush. Electric toothbrushes sometimes come with a timer, so consider getting one if you don’t brush for long enough.
Brushing Too Aggressively
Some people brush their teeth harder than they need to because they think it will clean more thoroughly. Not only is this false, but it can damage your teeth and gums. Too much pressure can wear down the hard outer layer of your teeth, called the enamel. When your enamel has eroded enough, it can expose the yellow layer of dentin underneath. Once the dentin is exposed, your teeth appear more yellow, and are more likely to experience sensitivity.
Using a Hard-Bristled Brush
Like brushing too hard, using a brush with hard bristles can wear down the outer layer of the teeth. Choose a brush with soft bristles to minimize the pressure on your teeth and gums. They can also lessen the impact of brushing if you have sensitive teeth.
Brushing Immediately After Eating
It’s always a good idea to brush after a meal, but most dentists recommend waiting about thirty minutes after eating to do so. This is especially true if you ate something acidic, like soda or lemons. While you wait, you can drink water or chew sugarless gum, both of which stimulate the flow of saliva, which helps wash away food particles that can cause cavities.
Waiting Too Long to Replace a Brush
Most of us don’t change our brush as often as we should. Replace it every 3 to 4 months at most. Get a new toothbrush sooner if you have been sick or if it is stored close to other toothbrushes. This lowers the chance of infection. If your toothbrush has frayed bristles, that’s a good sign that it needs to be replaced. It won’t be as efficient at removing bacteria and food debris from your teeth.
While brushing your teeth is one of the best things you can do for your oral health, many of us aren’t making the most of this habit. Following these tips, as well as scheduling a dental checkup in Denton every six months, can help your mouth feel as happy and healthy as it can be!
About the Author
Dr. Todd Balington has been providing comprehensive dental care in the DFW area since 2009. At Denton Dental Center in Denton, TX, he enjoys caring for patients of all ages, though he has a particular passion for children’s dentistry. He believes it’s important to instill good oral hygiene habits, especially the proper ways to brush your teeth, in children. To learn more about how to best brush your teeth and care for your smile, click here or call (940)-383-3300.